Hack Your Brain and Create New Habits
Did you know you can hack your daily routine to make new habits stick? Enter the neurohacking technique of Habit Stacking. The idea of habit...
Play to Your Strengths and Start to Thrive
We all thrive in different environments. Diamonds are formed under pressure, and dough will rise when left to rest. BOTH are the desired outcome, but...
The Secret Combination to Acheive Peak Performance
What is the secret ingredient to getting into flow? Fun + Fear + Focus = Flow 🌊 This is the equation that I live my...
Gain More Energy by Taking Care of Your Mitochondrial Health
Small Cell, Big Impact: Why We Need to be Talking About Mitochondrial Health Stress, Fatigue, and our Mitochondria Very few things affect our ability to...
Move Your Body to Boost Your Brain!
Nuture your neurobalance Want to achieve your optimal performance at work, and at play? Nurture your neurobalance! Sleep well, eat right, and get your blood...
Get Your Body Moving to Boost Your Brain
Your physical wellness impacts your mental health. Physical activity is 1.5 times more effective than counselling or the leading medications for managing mental health issues,...
Support Your Brain Health Through Your Gut
Fermented foods are a secret weapon to great breain health May I offer you a glass of spicy champagne? 🥂 My homemade ginger soda is...
Brain-Friendly Friday: Emotional Labelling
Are your emotions controlling you? Or are you in control of them? Have you ever been so angry you couldn’t think straight? The day is...
You CAN Have It All!
We are no longer OK with choosing between family and career Many of us have heard it before: You need to choose between having a...
If it’s not a Hell Yes, then it’s a Hell, No!
How do you find time for it all? One of the questions that I get asked the most is Friederike, how do you find time...